I know what you're thinking, not another one of those books. Well you are wrong because I actually liked this book compared to all those get healthy/fit books. It is shorter, gets straight down to the facts, but also gives honest reports of real people that did not feel comfortable in their body, they started following the 6 Week Body Challenge and began liking themselves.
The book has variety too, they list both exercise routines but also menus for each week including breakfast, lunch, dinner, and snacks. It also lists the calories, grams, protein, carbs, and fat, and any extra comments on the food item.
The book is a great go-to guide for beginners or even non-beginners for losing weight. Not only does it list tons of cardio and weight training exercises, menu options, but it also tells you important facts you should know about what you are consuming and how you can lose weight better. For instance there's are chapters dedicated to protein and carbs and all the basic information you just need to learn about weight loss and eating healthy. Even a chapter dedicated to overcoming comfort foods.
Overall this is a really informative read and really breaks it down for you. It is a short read yet still manages to cover all the essentials on how to lose weight in 6 weeks. I definitely recommend it whether you are new to losing weight or if you like reading books like this or if you slacked off a bit and want to get back in the habit of leading a healthy life again. I definitely recommend it.
Buy It! Head on over to Amazon.com and purchase the Get Skinny book here you won't be disappointed!
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ONE winner will be chosen on April 25th, 2012 at 5:00pm (EST) and then will be emailed.
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I was provided a product in exchange for my review.
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